It is no secret that a lot of women fake their orgasms. Most women are dissatisfied and just want to get it over with.

On average most people spend roughly 4mins having sex but from my experience, women need a least 30mins to fully awaken into their orgasmic body.

Most of us were never taught bur there are more than 10 different kinds of female orgasm. The clitoris is just one tiny, little aspect of female sexuality.

A woman’s body can be a wonderland of ecstatic bliss if we’ll only devote the time and energy to discovering its secrets. Sex doesn’t have to be goal-oriented. You want the feel of ecstasy to linger for hours in your body.

Here are a few essential for foreplay

Foreplay doesn’t start in the bedroom. It starts the moment you decide to feel good in your body. Don’t outsource your mood to your lover: Do whatever you need to feel good in your body. Your pleasure is yours.

Set the intention to go slow, flow and be fully present to your erotic sensations.

Let go of goal-oriented sex.

Explore orally.

Trust your body sexual expression.

Embody your “Yes’s” and “No’s”

A multi-orgasmic woman loves her genitals

knows what turns her on

loves self-pleasuring

feels safe in her body

has a regulated nervous system